Comfort, support, and ease of use Soft, Light, Portable Gentle on joints and muscles Light weight poses
Most popular types of yoga for foam blocks Restorative yoga Ying yoga Power yoga Hatha yoga Beginner classes Calm yoga classes
It's supportive for your neck and back and has a non-slip surface as well as beveled edges for a good-looking and easy-to-grab design. This textured foam brick is ideal for yoga as well as Pilates and meditation.